Nothing beats a beautifully grilled salmon fillet with a side of bright, steamed broccoli. This grilled salmon with steamed broccoli recipe brings together the rich, buttery flavors of salmon with the crisp, fresh taste of broccoli, creating a meal that’s not only bursting with nutrition but also easy to prepare. Perfect for a health-conscious dinner that doesn’t skimp on flavor, this dish is sure to impress both family and friends!
Why Choose This Grilled Salmon With Steamed Broccoli Recipe ?
Are you looking for a meal that’s healthy, flavorful, and can be on your table in under 30 minutes? This grilled salmon with steamed broccoli recipe ticks all those boxes. Rich in omega-3 fatty acids, protein, and essential nutrients, it delivers a powerful punch of health benefits while satisfying your taste buds. Plus, it’s incredibly versatile – perfect for a quiet family dinner yet elegant enough for entertaining guests.
The Origin of Grilled Salmon and Broccoli
Salmon has been a vital source of nutrition for centuries, especially among indigenous peoples of the Pacific Northwest, who revered the fish for its health properties and abundance. Grilling techniques were often used to enhance its natural flavors through smoky char and crisp skin. Broccoli, on the other hand, originated in Italy and has been a staple in Mediterranean diets for many years, prized for its high vitamin content and cancer-fighting properties.
Combining these two powerhouse ingredients reflects a modern understanding of nutrition and flavor. This dish not only pays homage to traditional cooking methods but also incorporates contemporary culinary trends focusing on health and simplicity.
Why Is This Recipe Perfect for Your Health?
Grilled salmon is not only delicious but also a fantastic source of omega-3 fatty acids, which are essential for heart health and cognitive function. When paired with broccoli, a superfood loaded with vitamins K and C, dietary fiber, and potent antioxidants, this meal becomes a nutritional powerhouse. Regularly including dishes like this in your diet can help maintain a healthy heart, reduce inflammation, and support overall well-being.
What Makes This Recipe Stand Out?
This grilled salmon recipe stands out because it’s:
- Quick and Easy: Ready in just about 20 minutes, it’s perfect for those busy weeknights.
- Incredibly Healthy: High in protein, low in carbs, and full of essential nutrients.
- Versatile: Easily adaptable with different spices or sides to match any taste preference.
I hope you’re as excited as I am to dive into the details of making this dish! With its simple ingredients and quick cooking time, it’s sure to become a favorite. Shall we move on to the ingredients and step-by-step instructions?
Grilled Salmon with Steamed Broccoli Recipe; Under 30 Minutes!
Description
Grilled Salmon with Steamed Broccoli is a nutritious and delicious meal that combines the rich, buttery flavors of perfectly grilled salmon with the fresh, crisp texture of lightly steamed broccoli. This recipe is ideal for a health-conscious dinner, offering a great source of protein, omega-3 fatty acids, and essential vitamins. Ready in just 20 minutes, it's perfect for busy weeknights yet elegant enough for entertaining guests. With simple seasonings and quick preparation, it's a wholesome dish designed to satisfy both taste and health.
For the Salmon:
For the Broccoli:
Instructions for Grilled Salmon with Steamed Broccoli Recipe
Preparing the Salmon:
Preheating;
Preheat your grill to medium-high heat (approximately 375°F).
Season
Season the salmon: Brush each salmon fillet with olive oil. Mix garlic powder, dill, salt, and pepper together in a small bowl, then sprinkle evenly over the salmon.
Grill the salmon:
Place the salmon, skin-side down, on the grill. Cover and cook for about 6-8 minutes, then flip and cook for another 3-5 minutes, or until the salmon is fully cooked and flakes easily with a fork.
Steaming the Broccoli:
Prepare the broccoli:
Toss the broccoli florets with olive oil, salt, and pepper.
Steam the broccoli:
Toss the broccoli florets with olive oil, salt, and pepper.
Serving:
Arrange the dish:
Place the grilled salmon fillets on plates, each accompanied by a portion of steamed broccoli.
Add final touches:
Serve each plate with a wedge of lemon for squeezing over the salmon.
Servings 1
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 10g4%
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Flavor Variations: Feel free to experiment with other herbs and spices like rosemary, thyme, or paprika for the salmon.
- Additional Sides: This dish pairs wonderfully with quinoa, rice, or a simple salad to add more bulk if desired.
User Reviews
Just made the Grilled Salmon with Steamed Broccoli, and it was fantastic! The salmon was perfectly flaky, and the broccoli was a great healthy side. Loved how quick and easy it was to prepare. Adding a squeeze of lemon really elevated the flavors. Thanks for this great recipe—definitely a keeper! 🌟