Grilled Salmon with Steamed Broccoli Recipe; Under 30 Minutes!

Grilled Salmon with Steamed Broccoli Recipe; In 30 Minutes!
A healthy and visually appealing dish featuring perfectly grilled salmon with a slightly charred exterior and a tender pink interior, accompanied by a bright green, crunchy steamed broccoli salad. The meal is garnished with lemon slices and fresh herbs. pinit

Nothing beats a beautifully grilled salmon fillet with a side of bright, steamed broccoli. This grilled salmon with steamed broccoli recipe brings together the rich, buttery flavors of salmon with the crisp, fresh taste of broccoli, creating a meal that’s not only bursting with nutrition but also easy to prepare. Perfect for a health-conscious dinner that doesn’t skimp on flavor, this dish is sure to impress both family and friends!

Why Choose This Grilled Salmon With Steamed Broccoli Recipe ?

This culinary scene brings together the delicious flavors of golden, crispy-edged grilled salmon and vibrant green, perfectly steamed broccoli, served on a modern plate. The background features a light, airy kitchen, emphasizing a fresh and healthy meal.

Are you looking for a meal that’s healthy, flavorful, and can be on your table in under 30 minutes? This grilled salmon with steamed broccoli recipe ticks all those boxes. Rich in omega-3 fatty acids, protein, and essential nutrients, it delivers a powerful punch of health benefits while satisfying your taste buds. Plus, it’s incredibly versatile – perfect for a quiet family dinner yet elegant enough for entertaining guests.

The Origin of Grilled Salmon and Broccoli

Salmon has been a vital source of nutrition for centuries, especially among indigenous peoples of the Pacific Northwest, who revered the fish for its health properties and abundance. Grilling techniques were often used to enhance its natural flavors through smoky char and crisp skin. Broccoli, on the other hand, originated in Italy and has been a staple in Mediterranean diets for many years, prized for its high vitamin content and cancer-fighting properties.

A wide image ofGrilled Salmon with Steamed Broccoli Recipe

Combining these two powerhouse ingredients reflects a modern understanding of nutrition and flavor. This dish not only pays homage to traditional cooking methods but also incorporates contemporary culinary trends focusing on health and simplicity.

Why Is This Recipe Perfect for Your Health?

Grilled salmon is not only delicious but also a fantastic source of omega-3 fatty acids, which are essential for heart health and cognitive function. When paired with broccoli, a superfood loaded with vitamins K and C, dietary fiber, and potent antioxidants, this meal becomes a nutritional powerhouse. Regularly including dishes like this in your diet can help maintain a healthy heart, reduce inflammation, and support overall well-being.

Wide image of grilled salmon and steamed broccoli on a modern kitchen table, with a booklet explaining their health benefits. The salmon is rich in omega-3, and the broccoli is loaded with vitamins, dietary fiber, and antioxidants, under soft natural light.

What Makes This Recipe Stand Out?

This grilled salmon recipe stands out because it’s:

  • Quick and Easy: Ready in just about 20 minutes, it’s perfect for those busy weeknights.
  • Incredibly Healthy: High in protein, low in carbs, and full of essential nutrients.
  • Versatile: Easily adaptable with different spices or sides to match any taste preference.

I hope you’re as excited as I am to dive into the details of making this dish! With its simple ingredients and quick cooking time, it’s sure to become a favorite. Shall we move on to the ingredients and step-by-step instructions?

Grilled Salmon with Steamed Broccoli Recipe; Under 30 Minutes!

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Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Difficulty: Beginner Cooking Temp: 190  °C Servings: 4 Estimated Cost: 12 Calories: 400 Best Season: Suitable throughout the year Dietary:

Description

Grilled Salmon with Steamed Broccoli is a nutritious and delicious meal that combines the rich, buttery flavors of perfectly grilled salmon with the fresh, crisp texture of lightly steamed broccoli. This recipe is ideal for a health-conscious dinner, offering a great source of protein, omega-3 fatty acids, and essential vitamins. Ready in just 20 minutes, it's perfect for busy weeknights yet elegant enough for entertaining guests. With simple seasonings and quick preparation, it's a wholesome dish designed to satisfy both taste and health.

For the Salmon:

Cooking Mode Disabled

For the Broccoli:

Instructions for Grilled Salmon with Steamed Broccoli Recipe

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Preparing the Salmon:

  1. Preheating;

    Preheat your grill to medium-high heat (approximately 375°F).

  2. Season
    Season the salmon: Brush each salmon fillet with olive oil. Mix garlic powder, dill, salt, and pepper together in a small bowl, then sprinkle evenly over the salmon.
  3. Grill the salmon:

    Place the salmon, skin-side down, on the grill. Cover and cook for about 6-8 minutes, then flip and cook for another 3-5 minutes, or until the salmon is fully cooked and flakes easily with a fork.

Steaming the Broccoli:

  1. Prepare the broccoli:

    Toss the broccoli florets with olive oil, salt, and pepper.

  2. Steam the broccoli:

    Toss the broccoli florets with olive oil, salt, and pepper.

Serving:

  1. Arrange the dish:

    Place the grilled salmon fillets on plates, each accompanied by a portion of steamed broccoli.

  2. Add final touches:

    Serve each plate with a wedge of lemon for squeezing over the salmon.

Nutrition Facts For Your Health

Servings 4


Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 10g4%
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Flavor Variations: Feel free to experiment with other herbs and spices like rosemary, thyme, or paprika for the salmon.
  • Additional Sides: This dish pairs wonderfully with quinoa, rice, or a simple salad to add more bulk if desired.
Keywords: Grilled Salmon with Steamed Broccoli recipe

Frequently Asked Questions

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Can I use frozen salmon for this recipe?

Yes, frozen salmon can be used. Thaw it in the refrigerator overnight before grilling for the best texture.

How do I know when the salmon is perfectly cooked?

The salmon should be opaque and flake easily with a fork. An internal temperature of 145°F indicates it's done.

What are the benefits of steaming broccoli instead of frying it?

Steaming preserves more vitamins and minerals than frying and adds no extra fat, making it a healthier option.

Did you make this recipe?

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easy recipe club's chef julia gilbert

Chef Elizabeth Gilbert

Easy Recipes Author;

Hi there! I’m Chef Elizabeth Gilbert, your go-to writer and culinary guide at easyrecipes.club. I’m absolutely passionate about exploring and sharing the rich flavors of world cuisine. From cozy comfort foods to exotic dishes that’ll transport your taste buds, I’ve got all the tips and tricks to help you whip up delicious meals with ease. Whether you’re just starting out or you’re a kitchen pro, I’m here to make cooking fun and accessible for everyone. Let’s get cooking and create some mouthwatering dishes together!

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