Hey food lovers! Today, I’m super excited to share with you 25 delicious and easy vegan air fryer recipes. If you’re looking for healthy and quick meal options, you’re in the right place. These vegan air fryer recipes are perfect for those busy weeknights, lazy weekends, or whenever you just want something tasty without spending hours in the kitchen.
Why Vegan Air Fryer Recipes are a Game Changer
Vegan air fryer recipes have truly revolutionized our kitchens, and it’s easy to see why. They offer a healthier alternative to traditional frying methods, allowing you to enjoy that satisfying crunch without all the excess oil. For vegans, air fryers open up a world of possibilities, making it easy to create everything from snacks to main courses with minimal fuss and maximum flavor.
Our Culinary Journey Together: From My Kitchen to Yours
As someone who loves cooking and experimenting with different techniques, I’ve spent years perfecting these vegan air fryer recipes to bring you the best vegan dishes. My passion for plant-based living and creating delicious meals has led me to discover the endless potential of air fryers. Through countless trials and taste tests, I’ve curated a list of vegan air fryer recipes that are not only easy to prepare but also incredibly flavorful and satisfying.
So, grab your air fryer and let’s dive into these 25 easy vegan air fryer recipes that will make your taste buds dance with joy!
Appetizers and Snacks to Start Your Meal Right
1.Herb-Infused Crispy Chickpea Bites
- Flavor Profile: Bursting with fresh herbs and spices, these chickpea bites are crunchy on the outside and tender on the inside.
- Ingredients: Chickpeas, fresh parsley, cilantro, garlic, cumin, coriander, salt, baking powder, and flour.
- Instructions: Blend chickpeas, herbs, garlic, and spices until well combined. Form into small balls or patties. Preheat your air fryer to 375°F (190°C), spray falafel with a light coat of oil, and cook for 15 minutes, flipping halfway through. Serve with tahini sauce or in pita bread.
2.Golden Tofu Nuggets with a Savory Twist
- Flavor Profile: Crunchy and savory, with a hint of garlic and soy sauce.
- Ingredients: Firm tofu, soy sauce, garlic powder, panko breadcrumbs, and nutritional yeast.
- Instructions: Cut tofu into nugget-sized pieces and marinate in soy sauce and garlic powder. Coat with panko breadcrumbs mixed with nutritional yeast. Preheat air fryer to 350°F (175°C), spray with oil, and cook for 10 minutes, flipping halfway.
3.Fresh Vegetable Spring Rolls with a Crisp Finish
- Flavor Profile: Fresh and crisp with a mix of vegetables and a touch of soy sauce.
- Ingredients: Rice paper wrappers, julienned carrots, cucumber, bell pepper, avocado, and fresh herbs like mint and basil.
- Instructions: Soak rice paper in warm water until pliable, then fill with fresh vegetables and herbs. Roll tightly. Preheat air fryer to 370°F (185°C), spray rolls lightly with oil, and cook for 12 minutes, flipping halfway through.
4.Sweet and Spicy Sweet Potato Fries
- Flavor Profile: Sweet and slightly spicy, with a perfect crisp.
- Ingredients: Sweet potatoes, olive oil, smoked paprika, garlic powder, and salt.
- Instructions: Cut sweet potatoes into fries, toss with olive oil and spices. Preheat air fryer to 400°F (200°C), and cook for 15 minutes, shaking halfway through.
5.Buffalo Cauliflower Bites with a Tangy Kick
- Flavor Profile: Spicy and tangy with a crunchy exterior.
- Ingredients: Cauliflower florets, hot sauce, almond flour, garlic powder, and paprika.
- Instructions: Toss cauliflower florets in a mixture of almond flour and spices, then coat with hot sauce. Preheat air fryer to 375°F (190°C), spray florets with oil, and cook for 20 minutes, shaking halfway through.
6.Crispy Avocado Wedges with a Zesty Twist
- Flavor Profile: Creamy and crispy with a zesty kick from lime.
- Ingredients: Avocados, panko breadcrumbs, lime juice, garlic powder, salt.
- Instructions: Slice avocados into wedges, dip in lime juice, coat with panko breadcrumbs mixed with garlic powder and salt. Preheat air fryer to 375°F (190°C), and cook for 10 minutes, flipping halfway through.
7.Crunchy Zucchini Chips with a Hint of Parmesan
- Flavor Profile: Light and crispy with a subtle Parmesan flavor.
- Ingredients: Zucchini, vegan Parmesan, panko breadcrumbs, garlic powder, salt.
- Instructions: Slice zucchini into thin rounds, coat with vegan Parmesan and panko breadcrumbs mixed with garlic powder and salt. Preheat air fryer to 375°F (190°C), and cook for 10 minutes, flipping halfway through.
8.Roasted Red Pepper Hummus-Stuffed Mushrooms
- Flavor Profile: Savory and rich with a creamy hummus filling.
- Ingredients: Mushrooms, roasted red pepper hummus, olive oil, garlic powder, salt.
- Instructions: Remove stems from mushrooms and fill with roasted red pepper hummus. Lightly brush with olive oil, and sprinkle with garlic powder and salt. Preheat air fryer to 375°F (190°C), and cook for 10 minutes.
9.Spicy Air Fryer Plantain Chips
- Flavor Profile: Savory and rich with a creamy hummus filling.
- Ingredients: Mushrooms, roasted red pepper hummus, olive oil, garlic powder, salt.
- Instructions: Remove stems from mushrooms and fill with roasted red pepper hummus. Lightly brush with olive oil, and sprinkle with garlic powder and salt. Preheat air fryer to 375°F (190°C), and cook for 10 minutes.
10.Garlic and Herb Roasted Almonds
- Flavor Profile: Savory and crunchy with a robust garlic and herb flavor.
- Ingredients: Raw almonds, olive oil, garlic powder, dried herbs, salt.
- Instructions: Toss almonds with olive oil, garlic powder, dried herbs, and salt. Preheat air fryer to 350°F (175°C), and cook for 10 minutes, shaking halfway through.
Main Courses That Will Impress
11.Stuffed Bell Peppers Loaded with Flavor
- Flavor Profile: Savory with a mix of vegetables and grains, slightly sweet from the peppers.
- Ingredients: Bell peppers, cooked rice, black beans, corn, diced tomatoes, onion, garlic, cumin, chili powder, salt, and pepper.
- Instructions: Cut the tops off the bell peppers and remove the seeds. In a bowl, mix cooked rice, black beans, corn, diced tomatoes, diced onion, minced garlic, and spices. Fill the peppers with the mixture. Preheat air fryer to 360°F (180°C), place stuffed peppers in the basket, and cook for 25 minutes.
12.Chickpea Patties with a Crispy Crust
- Flavor Profile: Earthy and mildly spiced, with a crispy crust.
- Ingredients: Chickpeas, breadcrumbs, minced garlic, chopped onion, parsley, cumin, coriander, salt, and pepper.
- Instructions: Mash chickpeas in a bowl, add breadcrumbs, garlic, onion, parsley, and spices. Form into patties. Preheat air fryer to 375°F (190°C), spray patties with oil, and cook for 18 minutes, flipping halfway through.
13.Smoky Tempeh Bacon Strips
- Flavor Profile: Smoky and sweet with a hint of maple syrup.
- Ingredients: Tempeh, soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder.
- Instructions: Slice tempeh thinly and marinate in a mixture of soy sauce, maple syrup, liquid smoke, smoked paprika, and garlic powder for at least 30 minutes. Preheat air fryer to 350°F (175°C), spray with oil, and cook for 10 minutes.
14.Crispy Vegan Taquitos with a Savory Filling
- Flavor Profile: Crunchy and savory with a rich filling.
- Ingredients: Corn tortillas, black beans, vegan cheese, diced tomatoes, green chilies, cumin, chili powder.
- Instructions: Mix black beans, vegan cheese, diced tomatoes, green chilies, and spices. Fill tortillas with the mixture and roll tightly. Preheat air fryer to 370°F (185°C), spray taquitos with oil, and cook for 15 minutes.
15.Cheesy Eggplant Parmesan Delight
- Flavor Profile: Savory and cheesy with a crispy coating.
- Ingredients: Eggplant, breadcrumbs, marinara sauce, vegan mozzarella, flour, almond milk, Italian seasoning.
- Instructions: Slice eggplant and coat in flour, almond milk, and breadcrumbs mixed with Italian seasoning. Preheat air fryer to 375°F (190°C), cook eggplant slices for 15 minutes. Top with marinara sauce and vegan mozzarella, and cook for an additional 5 minutes.
16.Golden-Brown Tofu Steaks with Garlic Sauce
- Flavor Profile: Savory and garlicky with a crispy exterior.
- Ingredients: Firm tofu, soy sauce, garlic powder, cornstarch, olive oil, minced garlic, and vegetable broth.
- Instructions: Slice tofu into steaks, marinate in soy sauce and garlic powder, coat with cornstarch. Preheat air fryer to 375°F (190°C), spray with oil, and cook for 15 minutes. In a pan, sauté minced garlic in olive oil, add vegetable broth, and reduce. Pour garlic sauce over tofu steaks.
17.Roasted Veggie-Stuffed Portobello Mushrooms
- Flavor Profile: Earthy and rich with a medley of roasted vegetables.
- Ingredients: Portobello mushrooms, bell peppers, zucchini, cherry tomatoes, olive oil, balsamic vinegar, garlic, salt, and pepper.
- Instructions: Remove stems and gills from mushrooms. Chop bell peppers, zucchini, and cherry tomatoes, toss with olive oil, balsamic vinegar, minced garlic, salt, and pepper. Fill mushrooms with veggie mix. Preheat air fryer to 375°F (190°C) and cook for 12 minutes.
18.Spicy Chickpea and Spinach Stuffed Acorn Squash
- Flavor Profile: Sweet, spicy, and savory with a hearty filling.
- Ingredients: Acorn squash, chickpeas, spinach, olive oil, garlic, cumin, paprika, salt, and pepper.
- Instructions: Halve and seed acorn squash, brush with olive oil. Preheat air fryer to 375°F (190°C) and cook for 20 minutes. Sauté chickpeas, spinach, garlic, cumin, paprika, salt, and pepper in olive oil. Stuff squash halves with chickpea mix and cook for an additional 5 minutes.
19.Crispy Cauliflower Steaks with Lemon Tahini Sauce
- Flavor Profile: Crunchy and tangy with a creamy sauce.
- Ingredients: Cauliflower, olive oil, salt, pepper, tahini, lemon juice, garlic, and water.
- Instructions: Slice cauliflower into thick steaks, brush with olive oil, sprinkle with salt and pepper. Preheat air fryer to 375°F (190°C) and cook for 15 minutes. Mix tahini, lemon juice, minced garlic, and water for the sauce. Drizzle sauce over cauliflower steaks.
20.Smoky BBQ Jackfruit Tacos
- Flavor Profile: Smoky and savory with a touch of sweetness.
- Ingredients: Jackfruit, BBQ sauce, corn tortillas, avocado, red onion, cilantro, lime.
- Instructions: Shred jackfruit and mix with BBQ sauce. Preheat air fryer to 375°F (190°C) and cook for 10 minutes. Serve jackfruit in corn tortillas topped with sliced avocado, red onion, cilantro, and a squeeze of lime.
Sides and Extras for Every Meal
21.Crispy Air Fryer Fries
- Flavor Profile: Crispy and golden, with just the right amount of seasoning.
- Ingredients: Potatoes, olive oil, salt.
- Instructions: Cut potatoes into fries, toss with olive oil and salt. Preheat air fryer to 400°F (200°C), and cook for 15 minutes, shaking halfway through.
22.Light and Crunchy Air Fryer Onion Rings
- Flavor Profile: Light and crispy with a savory flavor.
- Ingredients: Onions, flour, almond milk, breadcrumbs, garlic powder, salt.
- Instructions: Slice onions into rings, dip in flour, almond milk, and breadcrumbs mixed with garlic powder and salt. Preheat air fryer to 375°F (190°C), cook for 10 minutes, flipping halfway through.
23.Savory Roasted Garlic Potatoes
- Flavor Profile: Savory and aromatic with a crispy exterior.
- Ingredients: Potatoes, olive oil, garlic, rosemary, salt, and pepper.
- Instructions: Cut potatoes into cubes, toss with olive oil, minced garlic, rosemary, salt, and pepper. Preheat air fryer to 400°F (200°C), and cook for 20 minutes, shaking halfway through.
24.Spiced and Crispy Chickpeas
- Flavor Profile: Crunchy and spiced, perfect for snacking.
- Ingredients: Chickpeas, olive oil, smoked paprika, garlic powder, salt.
- Instructions: Toss chickpeas with olive oil and spices. Preheat air fryer to 375°F (190°C), and cook for 15 minutes, shaking halfway through.
25.Sweet and Caramelized Baked Plantains
- Flavor Profile: Sweet and tender with a caramelized exterior.
- Ingredients: Plantains, olive oil, salt.
- Instructions: Slice plantains, toss with a bit of olive oil and salt. Preheat air fryer to 370°F (185°C), and cook for 12 minutes.
All in all, this collection of 25 vegan air fryer recipes provides a delicious and convenient starting point for incorporating this versatile appliance into your plant-based kitchen. With options for appetizers, snacks, and main courses, you can create satisfying meals throughout the day. So, fire up your air fryer and get ready to explore the world of flavorful and healthy vegan possibilities!
Don’t forget to share your favorite vegan air fryer creations in the comments below!
FAQ about Air Fryer Recipes;
What vegan foods can I cook in an air fryer?
The air fryer offers versatility for various vegan dishes. Here are some popular ideas:
- Vegetables: Broccoli, cauliflower, sweet potatoes, carrots, peppers, and onions crisp up beautifully in the air fryer.
- Fruits: Apple slices, banana slices, pear slices, and pineapple can be grilled or dehydrated in the air fryer.
- Tofu and Tempeh: Tofu and tempeh can be crisped up or marinated and sauteed in the air fryer.
- Mushrooms: Portobello mushrooms, oyster mushrooms, and cremini mushrooms cook perfectly in the air fryer.
- Vegan patties and burgers: Plant-based patties and burgers can be cooked in the air fryer, mimicking traditional options.
- Vegan snacks: Vegan nuggets, sweet potato chips, and quinoa puffs are easy air fryer snacks.
What oils should I use for vegan air fryer cooking?
Oils with high smoke points are ideal for air frying. These include olive oil, avocado oil, and canola oil. You can also use olive oil spray or avocado oil spray.
How long does it take to cook vegan food in an air fryer?
Cooking time varies depending on the type and size of the food you’re cooking. However, as a general rule, most vegan dishes can be cooked in the air fryer within 15-20 minutes.
What are the benefits of cooking vegan food in an air fryer?
There are several benefits to using an air fryer for vegan cooking:
- Healthier: Air fryers use significantly less oil compared to traditional deep fryers. This translates to healthier meals with fewer calories and fat.
- Easier: Air fryers are user-friendly and simple to clean, making them ideal for busy lifestyles.
- Faster: Air fryers tend to cook food quicker than conventional ovens, allowing you to prepare delicious meals in less time.
- More Versatile: Air fryers offer various cooking methods like frying, baking, grilling, and dehydrating.
Tips for Cooking Vegan Food in an Air Fryer:
Ensure ingredients are thoroughly dry before air frying. Arrange food in a single layer within the air fryer basket. Don’t forget to flip the food during cooking for even results. Check on the food towards the end of the cooking time and cook for a little longer if needed. Experiment! Air fryers can handle a wide variety of vegan dishes.
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