Easy Southwest Chicken Wrap Recipe
What makes this Chicken Wrap recipe so special?
If you're looking for a chicken wrap recipe that bursts with flavor and is perfect for a quick lunch or dinner, look no further! This Southwest Chicken Wrap combines tender chicken, fresh vegetables, and a zesty sauce to create a meal that’s both satisfying and easy to prepare. Inspired by the bold flavors of the American Southwest, this wrap is sure to become a favorite in your household.
benefits of the Southwest Chicken Wrap Recipe
One of the great benefits of this chicken wrap recipe is its versatility. It’s a fantastic way to use leftover chicken, and it’s easily customizable to suit your taste. Plus, it’s a well-balanced meal that includes protein, vegetables, and grains, making it a nutritious choice. Whether you're packing it for a lunchbox or serving it for dinner, this wrap is both convenient and delicious.
Why will you love this recipe?
I remember the first time I made this wrap. It was a sunny Saturday, and I wanted something quick and tasty to take on a picnic. The combination of the spicy chicken, crisp veggies, and creamy dressing was a hit with everyone. Not only is it easy to prepare, but it’s also a joy to eat. The flavors and textures meld together perfectly, making every bite a delight. Trust me, once you try this chicken wrap recipe, you’ll be hooked!
Let's jump into recipe and enyoy cooking;
This Southwest Chicken Wrap recipe is a quick and flavorful meal perfect for any time of the day. It combines crispy chicken tenders, fresh veggies like romaine lettuce, tomatoes, black beans, and corn, all wrapped in a soft flour tortilla with a creamy, zesty Southwest dressing. It's an easy-to-make, versatile dish that can be customized to suit your tastes and dietary preferences, making it a go-to for busy weeknights or casual lunches.
- 6-7 crispy chicken tenders, cooked according to package directions
- 6 tortillas
- 6 lettuce leaves
- 2 tomatoes, sliced
- 1 can black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1 cup shredded cheddar cheese
- 1 oil
- 1 1/2 mayonnaise
- 1/2 cup salsa
- 1/2 cup milk
- 3 taco seasoning
- 1 cumin
- Cook the Chicken
Preheat oven according to package directions and bake the 6-7 crispy chicken tenders.
- Prepare the Dressing
In a small mixing bowl, combine 1 1/2 cups mayonnaise, 1/2 cup salsa, 1/2 cup milk, 3 tablespoons taco seasoning, and 1 tablespoon cumin. Mix well and set aside.
- Cook the Corn
Add 1 tablespoon oil and thawed 1 cup frozen corn into a small skillet. Cook until corn is lightly browned, then remove from heat and set aside.
- Assemble the Wraps
- Remove chicken from the oven and cut into strips.
- Lay out the 6 flour tortillas. Spread a couple of tablespoons of the Southwest dressing on the lower half of each tortilla.
- Add romaine lettuce leaves, sliced tomatoes, black beans, browned corn, and chicken strips.
- Sprinkle with shredded cheddar cheese and drizzle more dressing on top.
- Roll up the tortilla tightly and cut in half if desired.
Servings 6
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 6g30%
- Cholesterol 70mg24%
- Sodium 680mg29%
- Total Carbohydrate 40g14%
- Dietary Fiber 10g40%
- Sugars 6g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Customize Your Wraps: Feel free to customize the ingredients based on what you have on hand or your dietary preferences. You can add other vegetables like cucumbers, carrots, or even some jalapeños for extra heat.
- Spice Level: Adjust the amount of chili powder and cayenne pepper in the dressing to suit your spice tolerance. If you prefer a milder flavor, you can omit the cayenne pepper altogether.
- Make it Healthier: Use whole wheat tortillas for added fiber and nutrients. You can also opt for low-fat cheese and Greek yogurt to reduce the calorie content.
- Serving Suggestions: These wraps pair well with a side of tortilla chips and salsa, a fresh garden salad, or even a bowl of hearty soup.
Hi there! I’m Chef Elizabeth Gilbert, your go-to writer and culinary guide at easyrecipes.club. I’m absolutely passionate about exploring and sharing the rich flavors of world cuisine. From cozy comfort foods to exotic dishes that’ll transport your taste buds, I’ve got all the tips and tricks to help you whip up delicious meals with ease. Whether you’re just starting out or you’re a kitchen pro, I’m here to make cooking fun and accessible for everyone. Let’s get cooking and create some mouthwatering dishes together!
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