Air Fryer Tortilla Quiche Bake Recipe
I remember the first time I tried making a quiche. It was a traditional one, and while it was delicious, the process was quite time-consuming. When I discovered the concept of using tortillas and an air fryer, it was a game-changer. Not only did it cut down the prep and cooking time, but it also added a delightful crunch to the quiche. Now, this Tortilla Quiche Bake recipe is a staple in my kitchen, especially when I need a nutritious, satisfying breakfast that I can prepare ahead of time. My family loves it, and I bet yours will too!
Tortilla Quiche is a modern twist on the traditional quiche, incorporating the versatility of tortillas as the base. By using an air fryer, this dish is not only faster to prepare but also retains more nutrients, making it a healthy breakfast option. Plus, with the addition of cottage cheese, it’s a high-protein meal that’s low in carbs, perfect for those watching their diet.
The Origin of Tortilla Quiche Bake Recipe
Quiche, originating from France, has been a beloved dish for centuries. Traditionally made with a pastry crust, the quiche Lorraine is perhaps the most famous variant, featuring eggs, cream, and bacon. However, as culinary boundaries expanded, so did the variations of quiche. Enter the Tortilla Quiche, a more accessible and flexible version using tortillas instead of pastry.
Why You’ll Love This Recipe
- Quick and Easy: This air fryer recipe reduces the cooking time significantly while maintaining all the flavors and textures you love in a traditional quiche.
- Healthy and Nutritious: Loaded with eggs, cottage cheese, and vegetables, this quiche is a powerhouse of nutrition. It’s a low-carb, high-protein meal that fits well into a healthy lifestyle.
- Versatile and Customizable: You can easily switch up the ingredients based on what you have on hand or your dietary preferences. Add your favorite vegetables, meats, or cheeses to make it your own.
- Perfect for Meal Prep: Make it ahead of time and store it in the fridge for a ready-to-eat breakfast throughout the week.
Have you ever wanted to make a quiche that’s quick, healthy, and incredibly delicious? If so, this Tortilla Quiche Bake recipe is just what you need. Using an air fryer, you can achieve a perfectly cooked quiche with a crispy tortilla crust and a creamy, savory filling. This recipe is not just easy to follow but also ideal for meal prep, making it a go-to for busy mornings or lazy weekends.
- 8 eggs
- 1.5 cottage cheese
- 8 tortillas or 4 regular size
- 1 cup shredded cheese
- 1 sea salt
- 1 black pepper
- 1/2 paprika
- cooking spray
- halved cherry tomatoes spinach, asparagus, cooked sausage or bacon
- Preparation:
- Preheat Your Air Fryer: Set your air fryer to 350°F (175°C) and let it preheat while you prepare the ingredients. (Or after prepared the ingredients wait 2-3 mins for air fryer reach the 175°C inside then put in.)
- Prepare the Tortillas: Lightly spray or brush the tortillas with oil. Place them in the air fryer basket or a suitable baking dish that fits in your air fryer. Press them down to form a crust.
- Making the Filling:
- Whisk the Eggs: In a large bowl, whisk the 4 large eggs until well combined.
- Add Cottage Cheese and Milk: Stir in the 1/2 cup cottage cheese and 1/4 cup milk until smooth.
- Incorporate the Shredded Cheese: Mix in the 1/2 cup shredded cheese.
- Add Vegetables and Meat: Fold in the 1/2 cup diced vegetables and 1/4 cup cooked bacon or ham (if using).
- Season the Mixture: Add 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon smoked paprika, and salt and pepper to taste. Mix well.
- Assembling and Cooking:
- Pour the Filling: Carefully pour the egg mixture over the prepared tortillas in the air fryer basket or dish.
- Air Fry the Quiche: Cook at 350°F (175°C) for 15-18 minutes. Check for doneness by inserting a toothpick or knife in the center; it should come out clean.
- Cool Slightly: Allow
- Mix the Filling:
Whisk the eggs, then stir in the cottage cheese and your chosen seasonings. If using, add your meat and/or veggies to the tortillas, then pour the egg mixture into the tortilla crust.
- Bake:
Place it into the oven and bake for about 20-25 minutes, or until the eggs are set and the edges of the tortillas are golden.
- Cool and Serve:
Let it cool slightly, then slice and serve. This dish is fantastic on its own or with a side of fresh salsa or a dollop of sour cream.
- Final Touches:
- Remove from Air Fryer: Carefully take the quiche out of the air fryer. If you used a baking dish, use oven mitts as it will be hot.
- Slice and Serve: Using a sharp knife, cut the quiche into slices. The tortillas should be crispy and the filling set perfectly.
- Garnish: Add fresh herbs like parsley, chives, or cilantro for a burst of color and flavor. If you like a bit of heat, drizzle some hot sauce or serve with a side of salsa.
- Serving Suggestions:
- Breakfast or Brunch: Pair your Tortilla Quiche Bake with a fresh fruit salad and a cup of coffee for a balanced breakfast.
- Lunch: Serve with a side of mixed greens or a light vegetable soup for a wholesome lunch.
- Meal Prep: Store slices in airtight containers in the refrigerator for up to 4 days. Reheat in the air fryer or microwave before serving.
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 15g5%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
The Benefits of Using an Air Fryer
Using an air fryer for this Tortilla Quiche Bake recipe offers several advantages:
- Healthier Cooking: Air fryers require less oil than traditional frying methods, reducing the overall fat content of the dish.
- Even Cooking: The circulating hot air ensures that the quiche is cooked evenly, with a crispy tortilla base and a perfectly set filling.
- Quick and Convenient: The cooking time is reduced, and the air fryer is easier to clean than an oven, making your life simpler and your kitchen cleaner.
Hi there! I’m Chef Elizabeth Gilbert, your go-to writer and culinary guide at easyrecipes.club. I’m absolutely passionate about exploring and sharing the rich flavors of world cuisine. From cozy comfort foods to exotic dishes that’ll transport your taste buds, I’ve got all the tips and tricks to help you whip up delicious meals with ease. Whether you’re just starting out or you’re a kitchen pro, I’m here to make cooking fun and accessible for everyone. Let’s get cooking and create some mouthwatering dishes together!
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